This course is currently closed
Earn the Right
Positive Future Outlook
How I got here
Parents separation at 3yo
Epiphany at 7yo
What is Personal Wellness?
WOW! - Work Out Why!
Why (do I want to) be Well?
Allow 3days of noticing. What turns up repeatedly?
Witness – Seeing Within
CHECK THE DASH
Learn the Dashboard
6 Pack – to get started
12 Pack – to go deeper
18 Pack – to bring it all together
The Ever-Expanding Pack
Fasting Blood Glucose (FBG) – What it is. Why it Matters. What you can do. How you can do it. Help you have at hand if you get stuck.
Blood Pressure (BP)
Weight/Height (with exceptions)
Insulin Resistant or Sensitive? TG : HDL Ratio indicates Insulin resistance or sensitivity
PEACE AND VITALITY (FOR NOW)
Integration in to the Mean. The Middle Way
First, the mind must attain Isness
Life and Life Situation – a key distinction
Quality of Connection with Others
Felt Sense of Purpose – present or not?
Only Accessible in the Now and Here
Re-Minding is the Secret Tool
NEW PROGRAM COMING SUMMER 2023
5 Day In-Person Residential – Food, Movement, Sleep & Stress – Avalon&Utopia at Broughton Hall, Skipton UK.
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