OUR WORK
COURSES
CLIENTS
ABOUT US
CONTACT
MY ACCOUNT
English
Select Page
Personal Wellness
Current Status
Not Enrolled
Price
Closed
Get Started
This course is currently closed
Course Content
Expand All
CONTENTS
Dear Participant
5 Topics
Expand
Lesson Content
0% Complete
0/5 Steps
Acknowledge
Earn the Right
Me
We
Positive Future Outlook
How I got here
7 Topics
Expand
Lesson Content
0% Complete
0/7 Steps
Childhood Asthma
Parents separation at 3yo
Epiphany at 7yo
Transformed
Passions
What Now
New!
What is Personal Wellness?
2 Topics
Expand
Lesson Content
0% Complete
0/2 Steps
Human
Energy
WOW! - Work Out Why!
Noticing
3 Topics
Expand
Lesson Content
0% Complete
0/3 Steps
Why (do I want to) be Well?
Allow 3days of noticing. What turns up repeatedly?
Witness – Seeing Within
CHECK THE DASH
Learn the Dashboard
4 Topics
Expand
Lesson Content
0% Complete
0/4 Steps
6 Pack – to get started
12 Pack – to go deeper
18 Pack – to bring it all together
The Ever-Expanding Pack
Fasting Blood Glucose (FBG) – What it is. Why it Matters. What you can do. How you can do it. Help you have at hand if you get stuck.
Pulse
Blood Pressure (BP)
Abdominal Circumference
Weight/Height (with exceptions)
Insulin Resistant or Sensitive? TG : HDL Ratio indicates Insulin resistance or sensitivity
PEACE AND VITALITY (FOR NOW)
Integration in to the Mean. The Middle Way
First, the mind must attain Isness
Life and Life Situation – a key distinction
Self Regulation
Quality of Connection with Others
Felt Sense of Purpose – present or not?
Only Accessible in the Now and Here
Re-Minding is the Secret Tool
NEW PROGRAM COMING SUMMER 2023
5 Day In-Person Residential – Food, Movement, Sleep & Stress – Avalon&Utopia at Broughton Hall, Skipton UK.
1 of 2