Personal Wellness

Fasting Blood Glucose (FBG) – What it is. Why it Matters. What you can do. How you can do it. Help you have at hand if you get stuck.

Pulse

Blood Pressure (BP)

Abdominal Circumference

Weight/Height (with exceptions)

Insulin Resistant or Sensitive? TG : HDL Ratio indicates Insulin resistance or sensitivity

Integration in to the Mean. The Middle Way

First, the mind must attain Isness

Life and Life Situation – a key distinction

Self Regulation

Quality of Connection with Others

Felt Sense of Purpose – present or not?

Only Accessible in the Now and Here

Re-Minding is the Secret Tool

5 Day In-Person Residential – Food, Movement, Sleep & Stress – Avalon&Utopia at Broughton Hall, Skipton UK.