Personal Wellness by jsharkey | Apr 16, 2022 Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Expand All CONTENTS Dear Participant 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Acknowledge Earn the Right Me We Positive Future Outlook How I got here 7 Topics Expand Lesson Content 0% Complete 0/7 Steps Childhood Asthma Parents separation at 3yo Epiphany at 7yo Transformed Passions What Now New! What is Personal Wellness? 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Human Energy WOW! - Work Out Why! Noticing 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Why (do I want to) be Well? Allow 3days of noticing. What turns up repeatedly? Witness – Seeing Within CHECK THE DASH Learn the Dashboard 4 Topics Expand Lesson Content 0% Complete 0/4 Steps 6 Pack – to get started 12 Pack – to go deeper 18 Pack – to bring it all together The Ever-Expanding Pack Fasting Blood Glucose (FBG) – What it is. Why it Matters. What you can do. How you can do it. Help you have at hand if you get stuck. Pulse Blood Pressure (BP) Abdominal Circumference Weight/Height (with exceptions) Insulin Resistant or Sensitive? TG : HDL Ratio indicates Insulin resistance or sensitivity PEACE AND VITALITY (FOR NOW) Integration in to the Mean. The Middle Way First, the mind must attain Isness Life and Life Situation – a key distinction Self Regulation Quality of Connection with Others Felt Sense of Purpose – present or not? Only Accessible in the Now and Here Re-Minding is the Secret Tool NEW PROGRAM COMING SUMMER 2023 5 Day In-Person Residential – Food, Movement, Sleep & Stress – Avalon&Utopia at Broughton Hall, Skipton UK. 1 of 2
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